Wedding diet plan 1 month

Wedding diet plan 1 month to go before your wedding day. Find out how to lose weight fast in one month ready for your wedding day.

With only one week to go you need to follow a strict diet plan if you have a lot of weight to lose. If you are only aiming to lose a few pounds then you have plenty of time to achieve this for your big day.

First things first. Don’t panic. One month is a sufficient time to make a dent in those excess pounds. Follow any of the following diet plans to achieve your goal.

17 Day Diet This will give you a quick weight loss with time to spare. You can even restart the cycle with a break in between

Grapefruit Diet The grapefruit diet is for 10 -12 days followed by 2 days off and weight loss of 10 pounds in 12 days is possible

Juice diet The main benefit of the juice diet is quick weight loss. Reviews state people have dropped 30 to 40 pounds on a 30 day juice fast. Initially weight loss can be as much as losing 3 to 4 pounds a day

Scarsdale medical diet Dieters follow the Scarsdale medical diet strict version for two weeks during which there is fast weight loss  of 7 – 15 pounds. After the initial two weeks you switch to Keep Trim Eating for two weeks

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