Wedding diet plan one year programme for weight loss over the course of the year prior to your wedding. If you want a head start and to be sure of a steady weight loss in time for your big day it is best to plan early. This one year wedding diet plan is more relaxed than the one month, 3 month or 6 month versions as there is more time to lose the weight so you can afford to be more relaxed.
Generally what you are looking at for weight loss over the year is a sensible healthy eating plan for weight loss over the long term. You can afford a few treats here and there which will help you keep on track in the long run hence this is overall the most successful diet plan. That is provided that you can stick to it and not think you have months ahead so will start closer to the time!
Use the calorie calculator to find out how many calories you need a day and work out how many calories to lose weight to reach your target goal.
We recommend the following diet plans for weight loss over the course of a year: